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Fitness and Workout: Tips for Acquiring Better Results

Nabeel Ahmed Khan
Dec 30, 2016
2 min read

It is a famous proverb that A Healthy body reflects a healthy mind. So fitness plays an important role in anyone's life. And for that one has to train because as reading is to mind, exercise and training is to body. So, just sitting on couch and thinking about it does not gonna make any difference. And even most of the people who workout or train commit many mistakes in their workout. So i am just going to throw light on few but important tips for gaining good results.

1. Diet - (Eat Clean and Healthy):

Diet is the very crucial and important factor in all this. If your diet is not clean and healthy, its not going to work. Eat clean and healthy and avoid all junk and unhealthy eatables. You need to fulfill your daily protein and other nutrients requirements to get results. If your meals are not enough , you can consume Proteins or supplements of a good company according to your workout routine.

2. Increase the Weights:

While working out, Increase your weights gradually and slowly with time. Do not rush nor should You just use same weights for very long time. You can use different wraps during work out to support your muscles. If you are increasing your weights gradually, that means you are gaining strength.

3. Be Hydrated:

Keep your self hydrated at all times. Water is very important constituent of body. The more you will drink, the more you would progress. If your body is not properly hydrated , you would not be able to perform your maximum during exercise, so just keep sipping!

4. Hit Specific Group of Muscles:

Work your specific muscles everyday while working out in gym. Working your whole body everyday or randomly won't harvest that much results as far as i believe. Make a plan and then stick to it. You should know which muscles are you gonna hit every day.

5. Compound Exercises:

Incorporate compound exercises to your workout. Extensions and curls are good for singular muscles but Compound exercises hit multiple muscle groups and hence are best for gaining max results. Do compound exercises in beginning of workout after warming up as you are full of fuel at that time and can put your best.

I hope you found this article helpful. I'm interested to hear any feedback, constructive criticism or any comments you have. Feel free to Provide your feedback and suggestions. Thanks for reading.